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| Scientific Name | Phaseolus vulgaris |
|---|---|
| Origin Countries | Argentina, Canada, USA, China |
| Product Uses | Dips and spreads, salad and side dishes, plant-based meat alternatives |











First, mature alubia bean pods are harvested from the plant. The pods are then dried to reduce their moisture content, making it easier to extract the beans. After drying, the pods are threshed to separate the beans from the husks. The beans are then carefully cleaned to remove any remaining debris.
Flavor
Organic Dried Alubia Beans, also known as white kidney beans, possess a mild, nutty flavor. This subtle taste profile allows them to adapt to a wide range of culinary creations, making them a versatile ingredient in various dishes.
Texture
Once cooked, Organic Dried Alubia Beans develop a creamy, velvety texture. They maintain their shape well and offer a delightful bite, making them an excellent addition to soups, stews, and salads. Their consistency adds depth to a variety of recipes.
Color
In their dried form, Organic Alubia Beans are a pale cream color, resembling the hue of ivory. When cooked, they retain this light shade, adding an elegant touch to dishes.
Nutritional Value
These petite legumes are a nutritional powerhouse. They are an excellent source of plant-based protein, essential for muscle health and overall bodily functions. Organic Dried Alubia Beans are also rich in dietary fiber, supporting healthy digestion and providing a feeling of fullness. Packed with essential nutrients like folate, iron, and potassium, they contribute to overall well-being. Their low-fat content and high protein levels make them a valuable addition to balanced diets.
Moisture and Binding
Organic Dried Alubia Beans have a moderate moisture content, allowing them to readily absorb flavors during cooking. This quality also makes them excellent for binding ingredients together in recipes like patties, fritters, and spreads.
Aromatics
While Organic Dried Alubia Beans do not possess a strong aroma on their own, they readily absorb the flavors of the ingredients they are cooked with. This adaptability makes them a versatile canvas for culinary creativity.
Balance
The mild flavor of Organic Dried Alubia Beans allows them to harmonize with a wide array of other foods. They contribute substance without overpowering other flavors, creating a balanced culinary experience.
Contrast
Their light color provides a neutral backdrop in dishes, allowing other ingredients to stand out. This contrast enhances the visual appeal of a wide range of recipes.
Cultural and Regional Influence
Alubia beans, particularly white kidney beans, are commonly used in Mediterranean and Italian cuisines. They play a central role in dishes like cassoulet, pasta e fagioli, and salads. Their creamy texture and mild flavor have earned them a special place in regional culinary traditions.
Special Dietary Considerations
Organic Dried Alubia Beans are a valuable source of plant-based protein. This makes them an excellent addition to vegetarian and vegetarian diets. Additionally, their high fiber content supports a healthy digestive system, making them a beneficial inclusion for those seeking improved digestive health.
Canned Products
Alubia beans are often processed and canned for retail sale. Canned alubia beans are precooked and ready-to-use, making them convenient for a variety of recipes.
Soups and Stews
They are a valuable addition to canned or dried soup and stew products. Their creamy texture and mild flavor enhance the overall taste and nutritional content of these products.
Salads and Side Dishes
Cooked alubia beans can be incorporated into salads, grain bowls, and side dishes. Their mild flavor complements a variety of ingredients.
Dips and Spreads
Mashed or pureed alubia beans can be used to create flavorful dips and spreads. Their creamy texture makes them an excellent base for these applications.
Bakery and Snack Products
Ground alubia beans can be used as an ingredient in gluten-free baking, contributing both flavor and nutrition. They can also be incorporated into snack products like crackers or chips.
Plant-Based Meat Alternatives
Alubia beans, when processed into protein isolates or textured vegetable proteins, are used as a key ingredient in plant-based meat alternatives. They add both texture and protein content to these products.
Ready-to-Eat Meals
Cooked and canned Organic Dried Alubia Beans can be used as a component in ready-to-eat meal products. These meals often include a variety of ingredients and flavor profiles, with the alubia beans providing a source of plant-based protein and fiber.
Ethnic and Specialty Foods
They are used in the production of various ethnic and specialty food products, particularly in Mediterranean and Italian cuisines where they are a traditional ingredient.

Argentina, Canada, the United States and China are among the world’s main producing countries of alubia beans. The harvest season for alubia beans typically falls between late summer and early autumn, typically from August to October.
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