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Cracked Wheat, derived from whole wheat kernels that have been crushed or cut into smaller pieces 🌾 is a great source of fiber, vitamins and minerals! Cracked Wheat is ideal for whole grain dishes such as pilafs, salads, and side dishes. When cooked, it absorbs flavors well, making it a perfect base for combining with vegetables, herbs, and proteins in nutritious and flavorful meals! Source86 Bulk Cracked Wheat is available in large quantities and custom pack sizes that match your wholesale ingredient needs 📦 Request for a Quote now to get started! 📨 Source86 is your number one supplier for premium bulk raw ingredients! ☝🏼 From sourcing to importing, our global team of trusty sourcerers is committed to getting you only the best ingredients in the market! 💯
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| Scientific Name | Triticum |
|---|---|
| Origin Countries | China, India and Russia |
| Product Use | Breakfast products, rice and grain dishes, stuffing mixes |











Cracked wheat is made by taking whole wheat kernels, cleaning them to remove any impurities, and then milling them into smaller pieces. The process involves partially crushing the wheat kernels using steel rollers or stone mills. Unlike flour milling, where the wheat is ground into a fine powder, the aim is to break the kernels into coarse, uneven fragments. This method retains the bran, germ, and endosperm, ensuring that the nutritional components of the wheat are preserved.
Flavor
Cracked wheat has a nutty, slightly sweet flavor with earthy undertones. Its taste is more pronounced than that of refined wheat products, offering a wholesome and hearty flavor that complements both savory and sweet dishes.
Texture
Cracked wheat has a coarse and chewy texture due to the partial crushing of whole wheat kernels. When cooked, it retains some of its bite, providing a satisfying mouthfeel. This texture adds substance to dishes like pilafs, salads, and porridges.
Color
Cracked wheat is typically light brown, reflecting the natural color of the whole wheat kernel. The color can vary slightly depending on the type of wheat and the degree of processing but generally maintains a natural, earthy appearance.
Nutritional Value
Cracked wheat is highly nutritious, rich in dietary fiber, protein, vitamins (such as B vitamins), and minerals (such as iron, magnesium, and zinc). It is a whole grain product, meaning it retains the bran, germ, and endosperm, making it a good source of essential nutrients and beneficial for digestive health.
Moisture and Binding
Cracked wheat has a low moisture content in its raw form but absorbs water well during cooking, which helps it bind together in dishes like pilafs and grain-based salads. Its natural starch content contributes to this binding property, making it useful in recipes that require a cohesive texture.
Aromatics
Cracked wheat has a mild, earthy aroma when dry, which becomes more pronounced and inviting when cooked. The cooking process releases a warm, nutty scent that enhances the appeal of dishes made with cracked wheat.
Balance
Cracked wheat balances well with a variety of flavors and ingredients. Its nutty flavor complements both savory and sweet dishes, while its chewy texture adds depth to the overall eating experience. It pairs well with vegetables, herbs, spices, and fruits, making it a versatile ingredient in balanced meals.
Contrast
Cracked wheat provides a contrast in texture when combined with softer ingredients, such as in salads or soups. Its chewy, slightly coarse texture stands out against smoother components, creating a dynamic and interesting mouthfeel.
Cultural and Regional Influence
Cracked wheat is widely used in Middle Eastern, Mediterranean, and South Asian cuisines. It is a key ingredient in dishes like tabbouleh (a Levantine salad), kibbeh (a Middle Eastern meat and bulgur dish), and various porridges and pilafs. Its use reflects the agricultural practices and culinary traditions of regions where wheat is a staple crop.
Special Dietary Considerations
Cracked wheat is an excellent option for those seeking whole grain foods rich in fiber and nutrients. However, it contains gluten, making it unsuitable for individuals with celiac disease or gluten intolerance.
Cereals and Breakfast Foods
Cracked wheat is a popular ingredient in hot cereals and porridge mixes, providing a hearty and nutritious start to the day. It is often blended with other grains or used on its own to create wholesome breakfast options.
Bakery Products
Cracked wheat is used in baking to add texture and nutrition to bread, muffins, and rolls. It is often included in multigrain and whole grain bread recipes to increase fiber content and add a nutty flavor.
Salads
Cracked wheat is a key ingredient in grain-based salads such as tabbouleh. It adds a chewy texture and nutty taste, making the salads more filling and nutritious.
Pilafs and Side Dishes
Cracked wheat is used in pilafs and grain-based side dishes, often cooked with broth and vegetables to create flavorful and nutritious meals. It serves as a wholesome alternative to rice or couscous.
Stuffing and Fillings
In food manufacturing, cracked wheat is used in stuffing mixtures for vegetables, poultry, and other meats. Its ability to absorb flavors and retain texture makes it an excellent choice for fillings.
Vegetarian and Vegan Products
Cracked wheat is incorporated into vegetarian and vegan products, such as veggie burgers and patties, to add texture and nutritional value. Its protein and fiber content make it a suitable meat substitute in various plant-based dishes.
Snack Foods
Cracked wheat is sometimes used in snack food formulations, such as crackers and granola bars. It adds crunch and enhances the nutritional profile of these snacks.

China, India and Russia are the world’s main producing countries of wheat.
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