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| Scientific Name | Vigna radiata |
|---|---|
| Origin Countries | India, Myanmar, China and Indonesia |
| Product Uses | Fermented products, soups and stews, salad and side dishes |











Organic Dried Mung Beans go through a carefully controlled process before they’re ready for consumption. First, mature mung bean pods are harvested from the plant. The pods are then dried to reduce their moisture content, making it easier to extract the beans.
After drying, the pods are threshed to separate the beans from the husks. The beans are then cleaned to remove any remaining debris.
Flavor
Organic Dried Mung Beans offer a mild, nutty flavor with a hint of sweetness. This subtle taste allows them to adapt well to a variety of dishes, making them a versatile ingredient in both savory and sweet recipes.
Texture
When cooked, Organic Dried Mung Beans have a soft, creamy texture. They retain a slight bite, making them a satisfying addition to salads, soups, and stews. Sprouted mung beans offer a crunchy texture, adding a delightful contrast to dishes.
Color
The dried form of Organic Mung Beans is typically a muted green color. Once cooked, they take on a pale, olive-green hue, providing a visually pleasing element to various recipes.
Nutritional Value
Organic Dried Mung Beans are a nutritional powerhouse. They are an excellent source of plant-based protein, supporting muscle health and providing sustained energy. These legumes are rich in dietary fiber, aiding in digestion and promoting a feeling of fullness. Additionally, they are packed with essential nutrients like folate, iron, and potassium, contributing to overall well-being.
Moisture and Binding
Organic Dried Mung Beans have a relatively low moisture content, which makes them excellent for use in recipes where moisture control is crucial. When ground into flour, they can serve as a binding agent in various dishes, such as veggie burgers or fritters.
Aromatics
While Organic Dried Mung Beans themselves do not have a strong aroma, they readily absorb the flavors of the ingredients they are cooked with, making them a versatile canvas for culinary creativity.
Balance
The mild flavor and creamy texture of Organic Dried Mung Beans allow them to harmoniously complement a wide array of ingredients. They contribute substance without overpowering other flavors, making them a versatile addition to various dishes.
Contrast
When sprouted, the vibrant green of Organic Mung Bean sprouts provides a visually striking contrast when used in salads, sandwiches, and wraps, enhancing the overall presentation of a dish.
Cultural and Regional Influence
Mung beans have a long history in Asian cuisine, particularly in countries like India, China, and Southeast Asian nations. They are featured in traditional dishes such as dals, soups, and desserts, showcasing their cultural influence and significance.
Special Dietary Considerations
Organic Dried Mung Beans are naturally gluten-free and are a valuable source of plant-based protein. This makes them an excellent addition to vegetarian and vegan diets. Additionally, their high fiber content supports a healthy digestive system, making them a beneficial inclusion for those seeking improved digestive health.
In food manufacturing, Organic Dried Mung Beans find a wide range of applications due to their versatility and nutritional benefits. Here are several common ways they are utilized:
Bean Pastes and Fillings
Organic Dried Mung Beans are often processed into pastes or fillings used in various culinary applications. These pastes can be used in desserts, dumplings, and savory snacks.
Snack Production
Mung bean-based snacks like chips, crackers, and extruded products are created by grinding or processing the beans into flour or paste. This mixture is then shaped, seasoned, and processed to produce a variety of snack items.
Gluten-Free Flour
Ground Organic Dried Mung Beans serve as a gluten-free flour alternative in baking. They add a nutritional boost to gluten-free bread, cookies, and other baked goods.
Bean Sprouts
Mung beans are sprouted and used in salads, sandwiches, and as a topping for various dishes. They add a crunchy texture and a fresh, mild flavor to a variety of culinary creations.
Canned and Frozen Products
Mung beans, once cooked, can be canned or frozen for later use in soups, stews, and other prepared dishes. They retain their nutritional value and contribute to the overall texture and flavor of the final product.
Beverages and Plant-Based Milk Alternatives
Mung beans can be used to produce beverages like mung bean milk or as an ingredient in plant-based milk alternatives. These beverages are a source of protein and can be flavored to suit consumer preferences
Extruded Snacks and Instant Foods
Mung bean-based extruded snacks, often combined with other ingredients, are produced by using specialized equipment to create shaped, textured products. Additionally, mung bean-based instant foods like noodles and soups are popular in certain markets.
Fermented Products
Mung beans can be fermented to create products like mung bean paste, which is a common ingredient in East Asian cuisine.

India, Myanmar, China and Indonesia are among the world’s main producing countries of mung bean. The general harvest season for mung beans typically falls between late summer and early autumn, depending on the specific region and climate conditions.
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