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Tiger Nut Flour is a versatile and nutrient-rich flour alternative that’s taking the food manufacturing world by storm!
It has a subtly sweet and nutty flavor that makes it a valuable ingredient in various culinary applications.
Tiger nut flour is naturally gluten-free, and can be used in baking to create gluten-free goods such as bread, muffins, cakes, and cookies. Its slightly sweet and nutty flavor profile adds a unique twist to baked items!
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| Scientific Name | Cyperus esculentus L |
|---|---|
| Origin Countries | Georgia, Argentina and Lebanon |
| Product Use | Gluten-free flour blends, beverage mixes, smoothies |











Tiger Nut Flour is produced by carefully processing tiger nuts, which are not actual nuts but small root vegetables. The process involves cleaning, washing, and peeling the tiger nuts to remove any impurities or husk. The cleaned tiger nuts are then dried and finely ground into a flour-like consistency.
Flavor
Tiger Nut Flour has a naturally sweet and nutty flavor with a hint of earthiness. It adds a unique sweetness to recipes without the need for additional sugars.
Texture
Tiger Nut Flour has a fine and soft texture, similar to other nut flours. It contributes a subtle graininess when used in baked goods, enhancing the overall texture.
Color
Tiger Nut Flour typically has a light beige to golden color, reflecting the natural color of tiger nuts.
Nutritional Value
Tiger Nut Flour is rich in fiber, providing a good source of prebiotics that support digestive health. It also contains healthy fats, protein, vitamins, and minerals, including potassium and magnesium. It’s gluten-free and suitable for those with gluten sensitivities.
Moisture and Binding
Tiger Nut Flour has moderate moisture content and contributes to the moisture and binding properties of recipes when used in baking. It helps create a soft and moist texture in baked goods.
Aromatics
Tiger Nut Flour has a mild and pleasant aroma, adding a subtle nuttiness to recipes without overpowering other flavors.
Balance
Tiger Nut Flour offers a well-balanced sweetness and nuttiness, making it versatile for both sweet and savory dishes.
Contrast
In recipes, Tiger Nut Flour provides a slight crunch and graininess, contributing to a textured contrast, particularly in cookies, bread, or crusts.
Cultural and Regional Influence
Tiger Nut Flour has historical significance in various cultures, particularly in West Africa and the Mediterranean, where tiger nuts have been used for centuries. They are often used in traditional sweets and beverages.
Special Dietary Considerations
Tiger Nut Flour is naturally gluten-free, making it suitable for individuals with gluten intolerances or those following a gluten-free diet. Additionally, it’s a good option for those looking for alternative flours that offer unique flavors and nutritional benefits.
Gluten-Free Baking
Tiger Nut Flour is utilized in gluten-free baking to create a wide range of products such as cookies, muffins, cakes, and bread. Its fine texture contributes to the softness and moisture of these baked goods.
Snack Bars and Granola
Food manufacturers incorporate Tiger Nut Flour into the production of gluten-free snack bars and granola bars. It adds nutritional value and a subtle sweetness to these convenient, on-the-go snacks.
Beverages
Tiger Nut Flour can be used in the production of plant-based beverages, such as tiger nut milk or horchata. It imparts a unique nutty flavor to these drinks.
Desserts
Tiger Nut Flour is a key ingredient in the creation of gluten-free desserts like puddings, cakes, and pastries, providing a sweet and nutty undertone to the treats.
Gluten-Free Breading and Coating
It is employed as a gluten-free alternative for breading and coating in various savory dishes, including meats, fish, or vegetables, adding a nutty crunch to the outer layer.
Smoothies and Shakes
Tiger Nut Flour can be added to smoothies and shakes to enhance their nutritional content and provide a slightly sweet and nutty flavor.
Culinary Applications
In savory dishes, Tiger Nut Flour can be used as a thickening agent in soups, stews, or sauces, adding a unique flavor and nutritional boost.
Health Foods and Snacks
Tiger Nut Flour is featured in the production of health-focused snacks, energy bars, and protein bars, offering a gluten-free option with added nutritional benefits.
Gluten-Free Pasta and Baked Goods
It is used in gluten-free pasta and baked goods formulations, providing an alternative flour option for those with gluten sensitivities.

The main global exporters of the tiger nut are Georgia, Argentina and Lebanon. They are usually planted in late spring and are harvested in the late fall.
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