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Introducing our premium Cashew Meal, a versatile and nutrient-dense flour alternative derived from finely ground cashews!
We’re going absolutely nuts about this ingredient’s versatility! It serves as an excellent base for gluten-free baked goods, and provides a smooth, creamy texture when incorporated into products like dairy-free sauces, soups, and desserts, acting as a natural thickening and binding agent.
Source86 Cashew Meal is available in bulk quantities for your wholesale business needs!
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| Scientific Name | Anacardium occidentale |
|---|---|
| Origin Countries | Ivory Coast, India, Vietnam and Burundi |
| Product Uses | Curries and sauces, granola bars, soups and stews |











Cashew meal is made by finely grinding raw cashew nuts into a powder-like consistency. The process begins with shelling the cashew nuts to remove the outer hard shell, revealing the edible kernel inside. These kernels are then carefully dried to reduce moisture content. Once dried, they are ground using specialized equipment to achieve a fine, flour-like texture.
This grinding process ensures that the cashew meal is of uniform consistency. The resulting cashew meal is then typically sifted to remove any larger particles, producing a smooth and fine powder ready for use in various culinary applications.
Flavor
Cashew meal has a mild, nutty flavor with a slightly sweet undertone. It carries the characteristic taste of cashews, which is rich and creamy.
Texture
Cashew meal is finely ground, resulting in a soft, flour-like texture. It is not as gritty as some other nut meals, making it suitable for various culinary applications.
Color
It typically has a light beige to pale yellow color, reflecting the natural hue of cashews.
Nutritional Value
Cashew meal is a nutritious ingredient. It is a good source of protein, healthy fats, dietary fiber, vitamins (such as B vitamins, particularly B6 and folate), and minerals (including magnesium, copper, and phosphorus). It’s also relatively low in carbohydrates.
Functionality
Cashew meal can be used as a gluten-free flour substitute in baking. It adds moisture and richness to recipes, making it suitable for applications like cakes, cookies, and bread. It also acts as a thickening agent in sauces and soups.
Aromatics
Cashew meal contributes a nutty aroma to dishes, enhancing the overall sensory experience.
Balance and Contrast
In recipes, cashew meal provides a balanced combination of protein, fats, and carbohydrates. Its creamy texture and mild flavor can complement both sweet and savory dishes.
Cultural and Regional Influence
Cashews are native to northeastern Brazil, and they have become an integral part of various cuisines worldwide. They feature prominently in Asian, Indian, and Mediterranean dishes.
Special Dietary Considerations
Cashew meal is a popular choice for those following gluten-free or grain-free diets. However, it’s important to note that cashews are tree nuts, and individuals with nut allergies should exercise caution and consult with a healthcare professional before incorporating cashew meal into their diet.
Gluten-Free Baking
It serves as a valuable gluten-free flour substitute, particularly in recipes for cakes, cookies, and muffins. It provides a moist and tender crumb while adding a rich, nutty flavor.
Breading and Coatings
Cashew meal can be used as a coating for proteins like chicken or fish, adding a crunchy texture and a nutty flavor profile.
Thickening Agent
Due to its fine texture, cashew meal can be used as a thickening agent in soups, stews, and sauces. It imparts a creamy consistency while enhancing flavor.
Smoothies and Shakes
Cashew meal can be blended into smoothies and shakes to add creaminess, thickness, and a nutritional boost from its protein and healthy fat content.
Dessert Fillings
It can be incorporated into dessert fillings, such as for pies, tarts, or pastries, providing both flavor and texture.
Energy Bars and Bites
Cashew meal can be used as a base in energy bars or bites, binding together ingredients and providing a nutrient-dense component.
Dairy Alternatives
It can be used in the production of non-dairy alternatives like cashew milk or cream, which can be used in various recipes and as a milk substitute.
Savory Dishes
Cashew meal can be used in savory dishes like casseroles, curries, and vegetable dishes, providing a nutty richness and contributing to the overall flavor profile.
Snack Products
Cashew meal can be used as an ingredient in snack products, such as granola bars, trail mixes, and nut clusters.
Nut Butters and Spreads
It can be blended with other ingredients to create cashew-based spreads or nut butters, which can be used in spreads, baking, and as a base for sauces and dressings.

The Ivory Coast, India, Vietnam and Burundi are among the world’s top producers of cashews. In the Ivory Coast, harvest season starts from January/February and ends June/July.
That’s why we only send the good stuff… short, smart, and worth the open.