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Teff Whole Grains are a fantastic nutritious addition to your kitchen repertoire. Immerse yourself in the rich, earthy flavors of this ancient grain, perfect for enhancing a variety of culinary creations.
Whether utilized as a hearty base for grain bowls, incorporated into bread recipes, or added for texture in salads and soups, our Teff Whole Grains bring depth and nutrition to every dish.
At Source86, we are committed to sourcing only the finest quality ingredients. Our Teff Whole Grains are available in flexible packaging options and customizable quantities, catered to the unique requirements of your culinary endeavors. 📦
Unlock the culinary possibilities of our Teff Whole Grains and elevate your dishes to new heights. Experience the blend of tradition and innovation that guarantees unparalleled excellence! 💯
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| Scientific Name | Dioscorea spp |
|---|---|
| Origin Countries | Ethiopia, and Eritrea |
| Pack Size | 5 pounds to 50 pounds |
| Product Shelf Life | 1 to 2 years |
| Shipping / Storage | cool, dry pantry or cupboard |











Teff Grains emerge as a versatile and sustainable solution for production and sourcing demands. It presents numerous advantages, including its impressive nutritional content, comprising complete proteins, essential amino acids, and a wealth of vital minerals and antioxidants. Teff whole grains offer manufacturers an avenue to diversify their product offerings with a natural, gluten-free, and allergen-friendly ingredient. Additionally, its subtle flavor profile makes it adaptable to various formulations, accommodating a wide range of dietary preferences and consumer markets.
Nutritional Richness
Teff whole grains are packed with essential nutrients like iron, calcium, fiber, and protein, contributing to overall health and well-being.
Gluten-Free
Teff is naturally gluten-free, making it suitable for individuals with gluten sensitivities or celiac disease, while also expanding the market for gluten-free products.
Allergen Friendly
Teff is not a common allergen, offering a safe option for those with food allergies or sensitivities, thereby broadening the consumer base for food products containing teff.
Digestive Health
The high fiber content in teff supports digestive health by promoting regularity and aiding in the prevention of constipation, contributing to overall gastrointestinal wellness.
Blood Sugar Regulation
Teff has a low glycemic index, meaning it causes a slower and steadier rise in blood sugar levels after consumption, potentially benefiting individuals managing blood sugar levels or diabetes.
Energy Boost
Teff is a good source of complex carbohydrates, providing sustained energy release, making it a suitable ingredient for fueling physical activity and maintaining energy levels throughout the day.
Heart Health
Teff contains nutrients like magnesium and potassium, which support heart health by regulating blood pressure and promoting cardiovascular function, contributing to a lower risk of heart disease.
Weight Management
With its high fiber content and low glycemic index, teff can help promote feelings of fullness and satiety, potentially aiding in weight management efforts by reducing overall calorie intake.
Gluten-Free Baked Goods
Teff flour can be used in gluten-free baking to produce a variety of goods such as bread, muffins, and cookies, catering to consumers with gluten sensitivities or celiac disease.
Snack Bars
Teff grains can be incorporated into snack bar formulations to boost their nutritional content, providing added fiber, protein, and essential minerals for a healthier snack option.
Cereals
Teff grains can be included in breakfast cereal formulations to create hearty and nutritious options that offer sustained energy throughout the morning, appealing to health-conscious consumers.
Bread
Teff flour can be used in the production of artisanal bread varieties, adding a unique flavor profile and nutritional benefits to traditional baked goods.
Pizza Crust
Teff flour can be used to create gluten-free pizza crusts, offering a nutritious and flavorful alternative to conventional wheat-based crusts for individuals with gluten sensitivities.

The main producing countries are Ethiopia – the largest producer and consumer of teff globally, and Eritrea. The harvest time for teff typically occurs during the dry season, which varies depending on the specific region and local climate conditions.
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